We all know the sun’s rays can be damaging, but there are plenty of ways to keep your skin looking young and healthy.
It all starts with your at-home routine. We asked dermatologists to share their best tips for keeping your complexion bright, youthful and healthy.
It’s no secret that moisturizing your skin is important to keep it looking young and healthy. It helps prevent dryness, reduces signs of aging like wrinkles and discoloration, and decreases inflammation.
Moisturizers also help balance your skin’s natural oil production, which can lead to a more even skin tone and complexion.
They’re available in a variety of forms, including lotions, creams, ointments, soap substitutes and bath oils.
When choosing a moisturizer, be sure to choose one that is suited to your skin type and season. For example, lighter moisturizers are appropriate for warm weather and can help protect your skin from the sun’s rays, while heavier products are ideal for cooler weather and windy conditions.
If you want to keep skin looking young and healthy, your diet plays a key role. It’s important to eat the right foods, which provide a wide range of nutrients and antioxidants.
For example, citrus fruits and vegetables have a lot of vitamin C, which stimulates collagen production. They also contain carotenoids, which help your skin to reproduce cells and fight aging by keeping your skin soft and supple.
Fruits and veggies are also full of polyphenols, which promote oxidant defense and keep your skin from getting sunburned. Similarly, dark chocolate contains flavanols and verso supplement, which improve blood flow to your skin and prevent sun damage.
Get Enough Sleep
Getting enough sleep is one of the most important things you can do to keep your skin looking young and healthy. It’s also a vital part of keeping your body and brain functioning at their best.
The amount of sleep you need is based on your age and your activity levels throughout the day. However, the average adult needs between 7 and 8 hours of sleep per night.
Not getting enough sleep can lead to a variety of health problems, including heart disease, depression and weight gain. It can also cause memory loss and make you irritable.
The best way to keep your skin looking young and healthy is to wear sunscreen every day. Sunscreen can help prevent sun damage that causes dark spots, freckles, blotchy pigmentation and wrinkles.
It can also protect your skin from the sun’s UV rays that cause skin cancer. Additionally, it can reduce the risk of heat exhaustion and heat stroke.
In addition, it helps keep the ozone layer intact. With the ozone layer depleting, it’s more important than ever to protect your skin from harmful UV rays.
It’s recommended to use a broad-spectrum, water resistant, non-comedogenic sunscreen that has an SPF of 30 or higher. Apply the sunscreen to all exposed areas of your skin, including your face and neck.
Take Care of Your Eyes
The skin around your eyes is one of the thinnest and most sensitive areas on your body. It can show the first signs of aging, including fine lines and wrinkles.
The best way to keep your eyes healthy is to take care of them. Having frequent eye exams is essential.
Also, limit your time looking at digital screens like cell phones, tablets and laptops. They emit high energy blue light waves that can damage your eyes over time.
To avoid eye strain, make a conscious effort to blink often when you’re working or reading. And try to work in well-lit areas, especially when you’re tired.